Explore Our Services
Our practice offers two tiers of massage and manual therapy, allowing you to choose the experience, treatment style, and price point that best fits your needs.
Therapy Tiers
Whether you're looking for focused therapeutic work to address muscle tension or a more specialized manual therapy or bodywork session, both therapists are licensed professionals committed to providing thoughtful, high-quality care.
Tier 1
Therapeutic massage
60 Minute - Focused Session: $100
90 Minute - Extended Session: $140
120 Minute - Comprehensive Session: $170
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Tier 1 sessions are provided by Heather, a licensed massage therapist offering focused therapeutic massage at an accessible price point.
These sessions are ideal for clients seeking muscle tension relief, relaxation, and supportive bodywork before or after chiropractic care. Techniques may include therapeutic deep tissue massage, Swedish massage, and targeted work for areas of discomfort or tension.
Tier 1 sessions are available in a variety of session lengths and do not require a 2-hour initial intake and evaluation, making them a flexible option for regular care or shorter appointments.
Gratuity is not included in Tier 1 pricing and may be offered at your discretion.
Tier 2
Specialized
Manual Therapy
60 Minute - Focused Session: $130
90 Minute - Extended Session: $195
120 Minute - Comprehensive Session: $260
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Tier 2 sessions are provided by Alissa, who brings extensive experience and advanced training in specialized manual therapy and bodywork modalities.
These sessions focus on deeper therapeutic work, complex conditions, finding and treating the root cause of tension/pain, and supporting your body’s natural capacity for healing.
New clients scheduling Tier 2 services should book a 2-hour initial visit, allowing adequate time for consultation, assessment, postural evaluation and a treatment session tailored to your body’s needs.
Gratuity is included in Tier 2 pricing, creating a transparent, all-inclusive rate, and ensuring the entire amount qualifies for HSA/FSA for those with a letter of medical necessity from their chiropractor or physician.
Tier 1 Services
Pre and Post Chiropractic Massage
What to Expect?
Pre-Adjustment: Therapeutic massage targeted to prepare your soft tissue for your chiropractic adjustment.
Post-Adjustment: Integrative massage to help your body settle into the new alignment and support balance.
Conditions
Muscle tension, stiffness, joint restriction, postural imbalance
Key Benefits
Prepares tissue for adjustment, enhances mobility, supports structural alignment, promotes relaxation and recovery
Therapeutic Massage
What to Expect?
The therapist uses a combination of flowing strokes, kneading, and focused pressure on muscles and soft tissues. Pressure is adjusted based on your comfort level and treatment goals.
Conditions
Muscle tension, pain, stress, injury recovery
Key Benefits
Relieves muscle soreness, improves circulation, reduces stress, supports relaxation and recovery
Tier 2 Services
John F. Barnes Myofascial Release (MFR)
Initial Visit with Intake, Evaluation and hands on treatment
Follow-Up Visits:
What to Expect?
The therapist uses gentle, sustained hands-on pressure and slow stretching to feel for tight or restricted areas in the connective tissue. Movements are held for several minutes, allowing the tissue to soften and release without force.
Conditions
Chronic pain, post-surgical restrictions, scar tissue, low back pain, fascial restrictions from frozen shoulder, plantar fasciitis, etc.
Key Benefits
Releases fascial restrictions, reduces pain and inflammation, improves mobility, supports long-term structural change
Upledger CranioSacral Therapy (CST)
Initial Visit with Intake, Evaluation and hands on treatment
Follow-Up Visits:
What to Expect?
You lie fully clothed on a treatment table while the therapist lightly holds areas such as the head, neck, or sacrum. The touch is very gentle, focusing on subtle rhythms in the body to encourage balance and relaxation.
Conditions
Nervous system dysregulation, chronic stress/fatigue, anxiety, insomnia, sensory sensitivity, headaches, post-concussion, vagus nerve imbalances.
Key Benefits
Calms the nervous system, enhances relaxation, supports self-healing.
Somato-
emotional Release
Initial Visit with Intake, Evaluation and hands on treatment
Follow-Up Visits:
What to Expect?
This modality builds on CranioSacral Therapy and may include gentle touch, guided awareness, and verbal dialogue. You may be invited to notice sensations, emotions, or memories that arise as the body releases stored tension.
Conditions
Trauma-related pain, nervous system overwhelm, chronic stress, emotional patterns held in the body, persistent pain without clear cause
Key Benefits
Helps release stored emotional stress, supports mind-body integration, promotes emotional and physical relief
Thai Yoga Bodywork
Initial Visit with Intake, Evaluation and hands on treatment
Follow-Up Visits:
What to Expect?
Performed on a floor mat, the therapist uses hands, forearms, feet, and gentle body weight to guide you through rhythmic assisted stretches. Sessions feel like a blend of stretching, massage, and movement.
Conditions
Limited mobility, joint stiffness, chronic tension, athletic recovery, movement inefficiency
Key Benefits
Improves flexibility and circulation, increases range of motion, energizes the body
Personalized Yoga Therapy
Initial Visit with Intake, Evaluation and hands on treatment
Follow-Up Visits:
What to Expect?
The therapist works one-on-one with you to guide gentle poses, breathing techniques, and movements tailored to your body and needs. Movements are slow, supported, and adaptable, even if you’ve never done yoga before.
Conditions
Chronic pain, injury recovery, stress, anxiety, arthritis, postural/balance issues, scoliosis support
Key Benefits
Builds strength and stability, improves movement, enhances breath awareness, supports self-management of symptoms
Pre and Post Chiropractic Massage
What to Expect?
Pre-Adjustment: Therapeutic massage targeted to prepare your soft tissue for your chiropractic adjustment.
Post-Adjustment: Integrative massage to help your body settle into the new alignment and support balance.
Conditions
Muscle tension, stiffness, joint restriction, postural imbalance
Key Benefits
Prepares tissue for adjustment, enhances mobility, supports structural alignment, promotes relaxation and recovery
Therapeutic Massage
What to Expect?
The therapist uses a combination of flowing strokes, kneading, and focused pressure on muscles and soft tissues. Pressure is adjusted based on your comfort level and treatment goals.
Conditions
Muscle tension, pain, stress, injury recovery
Key Benefits
Relieves muscle soreness, improves circulation, reduces stress, supports relaxation and recovery